You need the weight gain during menopause

You need the weight gain during menopause...
While it is still possible, menstrual cycle, periods, half of the time in their lives, they are under different types of disturbances, such as hot flashes and night sweats, you often feel irritable, mood swing, loss of bone density and other information for the Menopause . In appearance, weight gain is one of the comuniformiche menopause.

The weight gain, with different characters Psychlos hardware and software, is often a problem that women complain when they start with the symptoms of menopause. This dilemma is the natural consequence when people age, but women with menopausal stage, can be more, probably because the experience of emotional stress. Weight in lorooccupazioni and it is important that the way to cope voussavoir and hold your body, even before the start of perimenopause occurs.

The causes of weight gain during menopause...

Perimenopause is the period of the cycle begins to fluctuate. It is also the time together, the women feel more and more, and change your weight. During this phase, the ability to stop production of female hormones. The hat sessualeDonna hormone estrogen, is responsible for ovulationation women. Due to hormonal imbalances, the woman is better suited for the fertility. Some studies have dimostrato that estrogen sells the lack of fat in the body, which leads to weight gain.

Outside of estrogen is to influence weight gain, there are other factors, because the women in this phase to quickly change the composition of the body. Facteur with aging, are the basis for a higher dePoids:

The reduction of physical activity. To the menopause women tend to be less physically active than other women Giovan. With a sedentary lifestyle, can easily be adapted to weight.

Enincremento food intake. How is their way of life, usually to their attention to the food. Of course, eating more means more calories. The calorie intake is converted into fat. Because they have less physical activity, no fat is burned for energy.

Decrease in metabolism. Why do you burn more calories, fat, muscles weaken and the quantity. The result is Anstelle of fat removed.

Some truth about weight menopausiaaumento ...

Unlike the weight loss of land, loss of weight is PCOM control over all reality. Weight gain during ménopauseest a natural consequence. E 'is inevitable that women, the symptoms of menopause weight gain, but often they are the principles of weight loss food, factors that are essential in this FASund his life at the end dominate their way of life. One factor is the emotional consequences of menopausiasíntomas. Due to the different levels of reduction valoreession how they deal with, often, not emotional problems, the origin of these women to lead unhealthy eating habits.

Dealing with weight gain during the menopause process...

Weight gain during menopause, can be countered, but they can not be avoided if the women can CONTROLLER their healthy eating habits in their younger years, before dhe perioperative phase. After menopause, you can use your weight MAINTENANCE their way of life through diet low in fat, high fiber. Maintain an aerobic exercise stimulates the metabolism. This should be done on a daily basis. Other exercises such as walking, cycling or other exercise to weight and their muscles again.

And finally, keep bright and positive outlook in life. Learning to accept changes in its vvale is the second phase of its femminili.