To relieve cramps, menstrual cycle using Home Remedies

To relieve cramps, menstrual cycle using Home Remedies...
Menstruation is a common event in the life of every woman. Side pain and cramps are part of this phenomenon. E ", as a group of people who do not want in your life. These cramps May not stay long. But in the course of time is certainly an influence. If pain for longer than 48 hours, it is best to consult a doctor. Otherwise, you can utilizzareer some of these eventsr Medallon nightmsone.

Home remedies based on herbs to treat menstrual cramps cycle problem...

The exercise is one of the easiest ways to avoid this problem. Walking helps in reducing menstrual cycle cramps, because they transport the pelvic organs. As you walk, you do not charge to walk in a manner to the arms and hips freely.

A warm bath or a pad of riscaldamentonte simplementent can dhe case. Keep the heating on the small plates desRücknahme and disposal. It relaxes muscle spasms and relieve the pain of cramps.

And do siUsted cold to see that you have a warm jacket, the hips. The warmth of the jacket relaxes your muscles to keep warm pool.

Ginger tea can relieve menstrual cycle cramps. Simmer handful gingerroot, cut into slices of 15 minutes. Cool to drink later.

Calcium prevents cramps and Erectrhaltung a normal muscle tone. During menstruation the MUScoli that calcium deficiency are prone to hyperactive causing cramps. Therefore incrementacantar calcium helps in reducing menstrual cycle cramps. Try to consume 800 mg per day, equivalent to about three cups of milk.

Magnesium increases the capacity of the body, calcium, doncla reduce cramps mestrualis. Food, on the properties are beans, whole grains, like buckwheat and wheatnmehl, salmon, shrimp, tofu, vegetables and fruit to Guscio.

Global and relaxation techniques, such as acupuncture can help in the cleaning of menstrual cycle problems.

Cramp bark (Viburnum opulus) is one of the oldest and most important Dee herbs used to treat menstrual disorders cramps. Helps with cramps gravess caused nausea, sweating and chills vomissements.

Black cohosh is an old drug to alleviate Menstruationszyklus cramp. It can take many forms, including crude oil from plants, roots or rhizomes ESSICCAT, or as a solid, dry powder. The recommended dosage is 20-40 mg twice daily over a period of six months.

Blue Cohosh is completely detached from the black cohosh. This was also used to relieve pain tradizionalianche menstrual cycle times. Usually in the form of a dye should not drink more than 1-2 ml three times daily. If you're pregnantr be the use of this facility, which cause heart problems, his son.

False unicorn is primarily as a tincture, 2-5 ml three times daily. You can use 1-2 grams of dried root three times a day. It is usually associated with other erbeaiuto female sex organs.

It has a tablespoon of aloe vera gel with two pinches of black pepper, three times a day. This will also help.

Warning: The reader of this article should take all precautionary measures treffen, follow the instructions in diesemrtikel. Avoid using any of these products if you are allergic to them. The responsibility lies with the reader and not with the website or in writing.