To relieve cramps, menstrual cycle using Home Remedies...
Menstruation is a common event in the life of every woman. Side pain and cramps are part of this phenomenon. E ", as a group of people who do not want in your life. These cramps May not stay long. But in the course of time is certainly an influence. If pain for longer than 48 hours, it is best to consult a doctor. Otherwise, you can utilizzareer some of these eventsr Medallon nightmsone.

Home remedies based on herbs to treat menstrual cramps cycle problem...

The exercise is one of the easiest ways to avoid this problem. Walking helps in reducing menstrual cycle cramps, because they transport the pelvic organs. As you walk, you do not charge to walk in a manner to the arms and hips freely.

A warm bath or a pad of riscaldamentonte simplementent can dhe case. Keep the heating on the small plates desRücknahme and disposal. It relaxes muscle spasms and relieve the pain of cramps.

And do siUsted cold to see that you have a warm jacket, the hips. The warmth of the jacket relaxes your muscles to keep warm pool.

Ginger tea can relieve menstrual cycle cramps. Simmer handful gingerroot, cut into slices of 15 minutes. Cool to drink later.

Calcium prevents cramps and Erectrhaltung a normal muscle tone. During menstruation the MUScoli that calcium deficiency are prone to hyperactive causing cramps. Therefore incrementacantar calcium helps in reducing menstrual cycle cramps. Try to consume 800 mg per day, equivalent to about three cups of milk.

Magnesium increases the capacity of the body, calcium, doncla reduce cramps mestrualis. Food, on the properties are beans, whole grains, like buckwheat and wheatnmehl, salmon, shrimp, tofu, vegetables and fruit to Guscio.

Global and relaxation techniques, such as acupuncture can help in the cleaning of menstrual cycle problems.

Cramp bark (Viburnum opulus) is one of the oldest and most important Dee herbs used to treat menstrual disorders cramps. Helps with cramps gravess caused nausea, sweating and chills vomissements.

Black cohosh is an old drug to alleviate Menstruationszyklus cramp. It can take many forms, including crude oil from plants, roots or rhizomes ESSICCAT, or as a solid, dry powder. The recommended dosage is 20-40 mg twice daily over a period of six months.

Blue Cohosh is completely detached from the black cohosh. This was also used to relieve pain tradizionalianche menstrual cycle times. Usually in the form of a dye should not drink more than 1-2 ml three times daily. If you're pregnantr be the use of this facility, which cause heart problems, his son.

False unicorn is primarily as a tincture, 2-5 ml three times daily. You can use 1-2 grams of dried root three times a day. It is usually associated with other erbeaiuto female sex organs.

It has a tablespoon of aloe vera gel with two pinches of black pepper, three times a day. This will also help.

Warning: The reader of this article should take all precautionary measures treffen, follow the instructions in diesemrtikel. Avoid using any of these products if you are allergic to them. The responsibility lies with the reader and not with the website or in writing.

And the menstrual cycle ...

What is the cycle?
The cycle is the process whereby a woman's body prepares for a possible pregnancy each Monday, the average cycle is 28 days since the beginning of the beginning of the next, but 21 to 35 days.

At the beginning of the cycle, estrogen levels increase, so that the lining of the uterus to grow and thicken. Early in a mature oocyte of the ovary. In the middle of the cycle, the egg from the eggstock, a process of ovulation.

The egg begins to travel through the fallopian tubes into the uterus. If the egg is fertilized by a sperm cell and attaches to the uterus, the woman becomes pregnant. If this is not the case, the uterus does not need the thickness of the wall and begins to unravel.

This outpouring of the wall of the uterus through the vagina is menstruation.

What is menstruation?

Menstruation, the proportion of weiblichenNES in monthly Cycle, which can be downloaded to the blood and tissues of the vagina. It is also known as periods.

Most of the menstruation lasts three to five days. In the U.S., most girls start menstruation at the age of 12 years, but the girls begin in May of rules between the ages of 8 and 16

What are the symptoms of menstruation?

VagiNavarre of bleeding is the most important symbol of menstruatieaan.

Some women hebben symptoms at the timeof conditions, including:

* Cramps, bloating, painful breasts UNAD
* The desire
* Mood swings and irritability
* Headaches and fatigue

If these symptoms are severe, it may be a sign of premenstrual syndrome (PMS). PMS is usually one or two weeks before menstruation. PMS can affect women of all ages Tenga times. If the symptoms disrupt your lifestyle, you can order medical supplies.

As passiert if I have a problem with my cycle?

A stop in menstrual cycle periods (called amenorrhea), or other irregularities menstrduales may be a sign that something is wrong. Menstrual irregularities can mean calendar bleeding between periods, a period or periods of very heavy menstrual cycle. It is important that your health fournisseurla these symptoms.

Does the treatment of menstrual pain?

Heizung-pad on the abdomen and the sale einesnalgetica can help the symptoms. It is important that your doctor if you have pain and cramps severosu other symptoms during the mens truat.