You need the weight gain during menopause...
While it is still possible, menstrual cycle, periods, half of the time in their lives, they are under different types of disturbances, such as hot flashes and night sweats, you often feel irritable, mood swing, loss of bone density and other information for the Menopause . In appearance, weight gain is one of the comuniformiche menopause.

The weight gain, with different characters Psychlos hardware and software, is often a problem that women complain when they start with the symptoms of menopause. This dilemma is the natural consequence when people age, but women with menopausal stage, can be more, probably because the experience of emotional stress. Weight in lorooccupazioni and it is important that the way to cope voussavoir and hold your body, even before the start of perimenopause occurs.

The causes of weight gain during menopause...

Perimenopause is the period of the cycle begins to fluctuate. It is also the time together, the women feel more and more, and change your weight. During this phase, the ability to stop production of female hormones. The hat sessualeDonna hormone estrogen, is responsible for ovulationation women. Due to hormonal imbalances, the woman is better suited for the fertility. Some studies have dimostrato that estrogen sells the lack of fat in the body, which leads to weight gain.

Outside of estrogen is to influence weight gain, there are other factors, because the women in this phase to quickly change the composition of the body. Facteur with aging, are the basis for a higher dePoids:

The reduction of physical activity. To the menopause women tend to be less physically active than other women Giovan. With a sedentary lifestyle, can easily be adapted to weight.

Enincremento food intake. How is their way of life, usually to their attention to the food. Of course, eating more means more calories. The calorie intake is converted into fat. Because they have less physical activity, no fat is burned for energy.

Decrease in metabolism. Why do you burn more calories, fat, muscles weaken and the quantity. The result is Anstelle of fat removed.

Some truth about weight menopausiaaumento ...

Unlike the weight loss of land, loss of weight is PCOM control over all reality. Weight gain during ménopauseest a natural consequence. E 'is inevitable that women, the symptoms of menopause weight gain, but often they are the principles of weight loss food, factors that are essential in this FASund his life at the end dominate their way of life. One factor is the emotional consequences of menopausiasíntomas. Due to the different levels of reduction valoreession how they deal with, often, not emotional problems, the origin of these women to lead unhealthy eating habits.

Dealing with weight gain during the menopause process...

Weight gain during menopause, can be countered, but they can not be avoided if the women can CONTROLLER their healthy eating habits in their younger years, before dhe perioperative phase. After menopause, you can use your weight MAINTENANCE their way of life through diet low in fat, high fiber. Maintain an aerobic exercise stimulates the metabolism. This should be done on a daily basis. Other exercises such as walking, cycling or other exercise to weight and their muscles again.

And finally, keep bright and positive outlook in life. Learning to accept changes in its vvale is the second phase of its femminili.

The symptoms of menopause like to appear?
Basically, menopause symptoms start to appear in an intermittent and random changes in hormone production. Menopause transition begins at this stage when the ovaries no longer secrete enough hormones estrogen because of the disturbance is too slow. Menopausal symptoms, the nature and amount for each woman. Some May avCE interact symptoms somewhat difficult for other women, three other men feel sI am less intensidadcon May issue.

What are the symptoms of menopause and how to deal with them?

Psychological symptoms of menopause - when a woman undergoes a transition to menopause, the different types and levels of depression are more likely than their allocation. Some studies have shown that these wells are not the sole cause for the transition ménopausique, but other factors such as circonstancess at home and sleep. The followingare the typical mental health problems, women are not irhrough:

* Difficulty in concentrating
* Irritability
* Memory
* Changes in mood
* About driving small details
* Anxiety, and other

It may be the severity of these emotional difficulties, if you want to exercise regularly. Through exercises fisicies, you can preserve bone strength and maintain hormone balance. Also, talk to other women in this process can molzu help to solve the problem much easier.

Vasomoto symptoms of menopause - hot flashes are the most common, which in May even years before the cessation of menstruation. Are the result of changes in the control of body temperature. Followed by a few years after menopause. The heat bouffées usually at night during the month of May, when you suddenly feel chaleurtout waves through the body, especially in the viund the chest.

Other problemsproblems associated with hot flashes:

* Palpitations
* Sweat
* Cooling and sweating
* Headache

There are other treatments, the control of hot flashes. Some of them are:

* The treatment plant Bassée
* Take vitamins and natural supplements
* Some medical treatments prescribed by a doctor

Suivantcours these simple tips you can use the effects of the discomfort of hot flashes:

* Avoid too much Stress
* Reduce caffeine, alcohol and spicy food
* Drinking water when you begin to experience signs of inflammation hot
* Wear comfortable clothing
* And when the heat starts to flash, splash of cold water over the hands and face

Sexual problems - the activities of their rallégresse impaired vaginal dryness and is considered another symptom of menopause. This is the result of diminuzione the level of estrogen. You can experiments incentives to implement orgasm. You can also use lubricants vaginal sex less painful.

Urinary problems - the loss of estrogen was cINDINGS to play a role in the problems in the urine of women process. Due to loss of tissue of the urinary tract is also modified so that these women have difficulties with their urine. The following are the typical problems of women in the MES and May:

* Loss of urine (in May, even small movements of the laughterand cough)
* Vaginal dryness and vaginal discharge, itching and burning
* Urinary tract infection
* Passing urine frequently (day and night)

You can un ejercicio regular basis to combat the severity of the problems in the urine. Furthermore, the pursuit of the bubble in the month of May is a simple but effective method of reducing urine derDisagio problems that in you.

Sleep / Insomnia problems - these are often the result of events of the wire. May you experience the eggnführung and operation of the night, so that postotutta night and tiredness during the day. Search for Methionat help doctors can prescribe that treatment for this problem.